Dr. Emily Rausch

Empowered Mvmt Chiropractic

10:00 Health insurance is broken

15:00 How Dr. Rausch got into health and fitness

18:00 Quitting Chiropractic School

24:00 High intensity workouts

30:00 Working out with stress

34:00 RED-S https://www.trainingpeaks.com/blog/the-risks-of-relative-energy-deficiency-in-sports/ 

39:00 Jason Phillips Nutrition https://ncicertifications.com/jason-phillips/ 

43:00 Principles https://www.google.com/books/edition/Principles/6LGuDgAAQBAJ?hl=en&gbpv=0 

50:00 Drinking and recovery

52:00 HRV

60:00 Dr. Rausch’s workout routine

1:03:00 Barefoot

1:08:00 Golden Retrievers