In this episode Chris talks with Honour Sithole, a licensed professional counselor and the founder of Inside Fitness. Following the tragic events of the Allen mall shooting and the arrival of May, the Mental Health Awareness month, this conversation aims to provide resources for people to move away from awareness and begin taking care of their mental health.

Interview Topics:
● The victims of the 2023 Allen Premium Outlet shooting
● What are the most common reactions that individuals may experience in the aftermath of a traumatic event
● Honour’s approach to letting his daughter work at the mall once more
● The importance of taking care of one’s mental health
● Alternative ways to cope besides seeking professional help
● How to act upon noticing concerning behavior from a family member
● What to expect from a mental health professional
● How to help someone experiencing suicidal thoughts
● Other mental health resources people can seek out
● Overcoming the stigma and fear of mental health awareness

Guest:
Honour Sithole
● Licensed Professional Counselor, Founder of Inside Fitness
https://www.insidefitness.us/honour

Social Media Links:
● https://twitter.com/honoursithole?lang=en
● https://www.instagram.com/honour.r.sithole/

Promote:
Inside Fitness US
https://www.insidefitness.us

Contact Chris Howell:
● [email protected]
● www.chrishowellonline.com