Winning the Battle Against Depression

In this podcast episode Ben Dodge and Erik Huso discuss the power of the principles of Affect Epic and how they can help you win the battle of depression. Depression is very common. It is one of the most, if not most common mental illnesses in the U.S. According to a recent study the most severe sort of depression labeled a major depressive episode is experienced by an estimated 16.2 million adults in the U.S. and 3.1 million adolescents. The prevalence of adults with a major depressive episode was highest among individuals aged 18-25. And women were more than 2x more likely to experience depression. (See https://www.everydayhealth.com/depression/guide/ and https://www.nimh.nih.gov/health/statistics/major-depression.shtml#part_155029).

These principles will help you reduce and even eliminate depression in your life. Living authentically, retaining your power of choice, living in integrity, staying clear on your commitments, managing the If Then mindset, the power of belief, the power and choice of hope, and more. Live liberated and win your battle against depression. In many cases these principles can even help prevent depression from setting in.