How Are You? Out Of 10?

In this second part of our chats with the Talk Club charity founders; Ben Akers, creator of the highly informative, emotionally moving and award winning documentary Steve joins Marc and Dan to share his side of the story in the birth of the mental fitness movement charity that is changing men's lives and reshaping the stigma around mental health.

https://talkclub.org/

Steve Documentary: https://www.stevedocumentary.com/

The hosts of this show don't claim to be experts on any mental health topics and difficulties nor claim to have the solution; simply sharing their experiences and what tools they have benefitted from for their own mental fitness and personal journeys.

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If you or someone you know could benefit from help and advice with their mental health, we recommend the following services, charities, support groups and literature:

Recommended Reading

The Power Of Now by Eckhart Tolle:

https://www.goodreads.com/book/show/6708.The_Power_of_Now

How To Be A Stoic by Massimo Pigliucci:

https://www.goodreads.com/book/show/31423245-how-to-be-a-stoic

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Samaritans:

https://www.samaritans.org/

Andys Man Club:

https://andysmanclub.co.uk/

Mind:

https://www.mind.org.uk/

Off The Record:

https://www.otrbristol.org.uk/

Let's Talk About Loss:

https://letstalkaboutloss.org/

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Alcoholics Anonymous

https://www.alcoholics-anonymous.org.uk/ 

Narcotics Anonymous

https://na.org/

Debtors Anonymous

https://debtorsanonymous.org/

Overeaters Anonymous

https://oa.org/

Sex And Love Addicts Anonymous

https://slaafws.org/

Codependency Anonymous https://coda.org/

Circles: https://circles-uk.org.uk/

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If you wish to get in contact with us, please email [email protected]

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