Psychotherapist Val Tate talks about how she navigates her own complex world sheltering in place with her ex husband, her son, her current partner, his son and girlfriend, 9 chickens, a dog, and a cat. She shares her own strategies for navigating the roller coaster of moods and owning our inner landscape in a variety of relationship constructs, how to make the transition from WFH to family time, and gives me advice on navigating a long distance relationship with a healthcare worker.  She also provides valuable resources including the suicide hotline: 800-273-8255 and a free 15 minute consultation to help you determine what type of emotional support you need @ valtate.com.