In this episode host, Jack Marino Jr. speaks with mindset therapist Maegan Aleece about three simple things you can do to create a successful mindset during turbulent times. This episode will help you think about how your beliefs shape your behavior, how you can change those beliefs, and how to keep your edge even when life gets stressful.

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Show Quote

"Life isn't about finding yourself. Life is about creating yourself."

-George Bernard Shaw

Resources

Level Up Everyday -– Reach out to Maegan Aleece and learn more about rapid transformational therapy. 

Becoming Supernatural by Joe Dispenza -- Maegan Aleece recommends this book for learning more about the benefits of meditation, movement, incantations, and more.

The Calm App, Insight Timer, and Headspace -- Maegan Aleece recommends these apps if you want to get started with regular meditation. 

Key Takeaways 

1) Science now shows that we spend most of our day in our subconscious mind. We can feed our subconscious mind with positive beliefs.

2) Take control of your focus and ask yourself how you want to feel. 

3) Meditation, movement, and incantations are all methods you can employ to start feeling how you want to feel. 

Show Notes