We're back with a new, and hopefully more sustainable, format for the program: "The Five From...". The rules are: 1) Choose a progressive rock, metal, or electronic band or artist with at least five releases; 2) Choose five of their songs that represent aspects of their output that are worth highlighting; 3) None of those songs can be over ten minutes long; and 4) Explain why these tracks were chosen. This is to force your host into making some difficult decisions in reducing what might be decades of material into only five songs, as well as create discussion among listeners about what they might choose instead. We hope you'll join in the debate -- respectfully, of course!

Danish prog metallers Anubis Gate were our first guests on Progtopia back in 2012 and have been featured twice since, so naturally it made sense to place them first here, too. With several albums, three lead singers, and a box set to their credit since 2004, what five tracks make the cut? The choices include an eastern-influenced tour-de-force, a trip inside a troubled mind, and one of their lesser-known versions covering another band.

Visit the band and get the albums and merchandise at www.anubisgate.com and www.nightmarerecords.com.

To hear previous archival episodes, go to www.progtopia.com, and follow the show on Facebook (www.facebook.com/progtopia).