Lori Gustafson: Mindfulness Beyond Meditation
Released Tuesday, 9th August 2022
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Lori Gustafson: Mindfulness Beyond Meditation
Lori Gustafson: Mindfulness Beyond Meditation
Tuesday, 9th August 2022
Good episode? Give it some love!
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Lori Gustafson is a teacher with UW Madison's Health Mindfulness Program and works has a positive behavior coach in schools. In this episode she and I talk about mindfulness and what it means beyond the stereotypes people might have about the practice. I can admit that before I met Lori I had a lot of negative ideas about mindfulness. I hope this episode helps others open their minds to new ideas!
Visit https://lmobley13.wixsite.com/projectamplify for educator materials.
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