Spoiler alert: Caitlin had a tough time accomplishing any of her intentions around money and needs to go back to setting very small, achievable goals. Paula had a great month! Not buying coffee out got easy pretty quickly and she read a book ab

Ep13 - Money

Sep 25th, 2021 33m 11s

Money makes Paula’s world go round, but Caitlin? She has some issues. Join the two friends as they talk about all things money: their habits, their hang-ups, and their hopes. Paula is challenging herself to bring a lunch to work and is figuring

EP12 - Relationships

Aug 25th, 2021 26m 13s

We are fam-i-ly! Join the gal pals as they examine how to connect with their chosen fam and their families of origin. This was the focus for July, and they combined their goals and the evaluation of how it went into one fun-filled ep. Find out

EP11 - Play

Aug 9th, 2021 21m 47s

Oh boy. June...happened. Paula and Caitlin were supposed to have a super fun month and bring more PLAY into their lives. Alas, because Vancouver was opening back up after relative (very relative) pandemic closures, they both got super overwhelm

EP10 - Work - How It Went

Jul 1st, 2021 34m 18s

Paula and Caitlin are VERY proud that they made it to Episode 10. Do them a solid and listen in to see how it went for them in May, won’t you? Reminder: they were focusing on work. Caitlin feels a bit like working working never stopping always

EP09 - Work

May 27th, 2021 27m 30s

It’s May, and the focus is on WORK. It’s a thing: we all spend a fair bit of time working, so it’s worth factoring it in when considering how to feel happier. How do you stay self-motivated? Where does your time go? How much do you equate your

Ep08 - Friendship - How it Went

May 14th, 2021 30m 34s

In episode 8, your best buds reflect on how their friendship efforts went in April! Paula loved catching up with old friends and Caitlin learned that she actually needs more alone time. They also review some tips and tricks for remembering to r

EP07 - Friendship

May 8th, 2021 29m 21s

In April, we planted some community seeds and focused on friendship. Join Caitlin McCarthy and Paula Burrows as they debate the merits of making an effort without expecting a result, same-day response times, and concealing a new habit you’re st

EP06 - Outer Order - How it Went

Apr 25th, 2021 26m 49s

Have you missed Paula and Caitlin? They’ve missed you. It’s finally time to review how it all went for decluttering in March. Hint: Caitlin wants a do-over. Discover what they did manage to do despite busyness and how they plan to help themselv

Ep05 - Outer Order

Mar 30th, 2021 20m 3s

Well, your gal pals certainly felt the madness of March! It’s been busy. Very busy. This month they’re decluttering and have some important questions: do they have to follow Gretchen’s method of outer order? What if they beautify first? Find ou

Ep04 - Energy - How It Went

Mar 19th, 2021 40m 14s

February was all about Energy! Check-in with your lovable co-hosts as they discuss how it went. Caitlin maintains her moderator status and feels pretty high energy, except for when she gets existential at Ikea. Paula had to quarantine, broke so

EP03 February - Energy!

Feb 27th, 2021 16m 44s

February is all about Energy! Listen in to this quick and dirty ep in which Caitlin and Paula discuss the merits of sleep, whether they are abstainers or moderators, and the energy drain of ruminating. Why is Caitlin doing so many fitness chall

EP02 - Know Yourself - How It Went

Feb 23rd, 2021 30m 17s

Paula and Caitlin review EVERYTHING involved in following Gretchen Rubin’s The Happiness Project Experience, both for January and for the coming year. It’s a lot! Caitlin is a bit grumpy about how many expectations there are and Paula is taking

EP01 - Know Yourself

Feb 13th, 2021 31m 39s

Paula Burrows is a HUGE fan of Gretchen Rubin’s work, and is finally embarking on her very own year-long focus on happiness à la The Happiness Experience. Joining Paula is her (somewhat reluctant) pal, Caitlin McCarthy. In this very first episo

Trailer

Jan 30th, 2021 1m 37s

In Project Happy, one devotee of Gretchen Rubin and one reluctant friend spend 12 months living by the wisdom of The Happiness Experience. Will changing small habits truly make them any happier? Paula thinks so; Caitlin’s not so sure. Paula Bu

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