How do you navigate challenging behaviours? 
Do you avoid confrontation at all costs?
Do you confront it head-on and then wish you hadn't even bothered? #emotionallydrained
Do you fawn and just people please your way out "Better to say yes to them and say no to myself to 'keep the peace'.

Our nervous systems have been hard-wired and trained to manage challenging behaviours in many different ways, depending on social and environmental programs that we have been gifted or had to learn to survive.

In this episode, I talk about the level of training I have had to deal with challenging behaviours and explain how to navigate the emotionally taxing times when we are expected to be in environments we may or may not want to be in. Whether by choice or force. There is a way to manage, mitigate and navigate somewhere inbetween.

#challengingbehaviours #behaviourmanagement #behaviourstrategytips #howto

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