Hello friends!

Starting a weight loss journey is hard. Staying committed is so much harder. Well, there are certain components of the human experience that can be big catalysts for change in your life. Working on these things could be the difference between getting the body you want and staying stuck in the same place. They are motivation, willpower, and discipline. This episode is about understand how these three concepts play a role in your health and wellness journey. You will learn how to make mindset tweaks that help you commit to your journey, whatever it make look like. Aligning with your journey will be simple once you are able to how to make these work for you!

You can learn more about me and my mission on my website! http://projecttransformationinc.com/

Tune in weekly for new episodes all about transformation and becoming your best self! Let’s do this together!

Always remember, You are capable of amazing things and You are worthy of your wildest dreams!

Until next time, friends!

XOXO,

~~Valerie~~

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