Dr. Lauryn Lax and Hilarie Mae join Joy and Colleen for a conversation that goes deep into their stories and journey's on body dysmorphia, disordered eating, anorexia, body control, and how all 4 women suffered from and healed their mental, emo

WW9: Jennifer Hunter-Marshall, loving powerhouse coach & competitor

Jun 14th, 2016 51m 10s

We spoke with Jennifer Hunter-Marshall, host of our Pre & Postnatal Strength Seminar on June 26th! Jennifer and her husband own CrossFit Garden City. She's a loving, fierce, humorous athlete, competitor, and coach. We talked about Jennifer's jo

WW8: Hilarie Mae talks Energy for Pregnancy, Birth

Jun 5th, 2016 1h 1m

What are energy vibrations and why are they important for the active human, pregnant women, birth, and new parents? Hilarie joins us to talk about chakras, how to raise your vibrations to feel great, and what it means when your vibrations are l

WW7: Benefits of Prenatal Strength Training AND Yoga AND more

Jun 1st, 2016 32m 11s

Joy and Colleen have never talked about WHY they do what they do. This episode covers both of their top 3 benefits of both strength and conditioning and yoga, how movement is intertwined, and the benefits of diversity.

WW Minisode: Carb Loading for Labor & Postpartum

Jun 1st, 2016 20m 2s

We carb load before a big athletic event, so why aren't we encouraging women and partners to carb load for labor? Joy and Colleen are! What can you eat in the hospital? Are you even allowed to eat?? Home made Gels, Electrolyte drinks, whole foo

WW6: Mikilah Speer, CrossFitter, Coach, & Momma

May 26th, 2016 54m 52s

Mikilah, Joy, and Colleen were on a cosmic same-page for this empowered athlete conversation! Mikilah, mom to an 8 mo old is a competitive CrossFitter, coach, teacher, and new mom who shared her experiences with haters/negativity, fear, diet fo

WW5: Miscarriages

May 25th, 2016 40m 2s

Miscarriages are devastating. As a topic that isn't easily talked about, women find themselves feeling guilty and broken without much support for healing. Our biggest truth for listeners, "You're not alone." Joy and Colleen open up the dark sid

WW4: Dr. Sarah talks Infant Development & Your Gift Registry

May 17th, 2016 38m 26s

How is tummy time/supine time beneficial for the development of your infant's spine and muscular systems? Why is this important? What SHOULDN'T you put on your baby registry because its unnecessary? What should you?

WW3: Postpartum Depression & Diastasis Recti

May 17th, 2016 49m 17s

What the heck is diastasis recti? How can you heal it? What is the research proving about pre and postnatal exercise in regards to relieving postpartum depression symptoms? Find out when you listen in!

WW2: Actions speak louder than words

May 15th, 2016 46m 54s

Action action we want action! Joy and Colleen discuss 4 pieces of research; 2 on high intensity exercise, 1 on stress management, and 1 on yoga, for the pregnant woman and her fetus' long term health.

WW1: Brittany Aae, Ultra Pregnant Runner

May 8th, 2016 1h 2m

Brittany talks with Joy and I about ultra running, climbing, strength training, and all things one does on a mountain while she is pregnant! What does it mean to be an outlier for the greater good? How has this athlete been preparing for birth?

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