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Proper Madness

Sabi Dhillon

Proper Madness

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
Proper Madness

Sabi Dhillon

Proper Madness

Episodes
Proper Madness

Sabi Dhillon

Proper Madness

A weekly Health, Fitness and Mental Health podcast
Good podcast? Give it some love!
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Episodes of Proper Madness

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The green eyed monster has been one that has overtaken many of us, so how do we use that feeling to benefit us? Instead of allowing it to take us into comparison mode. Listen for some advice and input on how I do that. 
What would happen if you learned to follow your curiosity? The nudges that tug at us to create our own path. Join us in this  episode as Grace shares her inspiring journey of following her curiosity against societal expectations. Discover how s
Dive deep into the dynamics of masculine and feminine energies with Jane Lyon in this enlightening episode. We explore how these energies influence our daily lives, impact our relationships, and shape our professional interactions. Learn about
Explore the intersection of spirituality and reality in this enlightening podcast with Austin. Delve into discussions about self-awareness, spiritual growth, and the journey back to our true essence. Unpack the roles of ego and intuition in sha
Who were you before society shaped you into who they thought would be more acceptable? Someone told me lately: Always stay true to yourself now matter how someone else may react. So let's dive in to how labels take us farther away from who we a
How can we allow the power of creativity to prompt our resilience? Pia and I explore the journey of reclaiming creativity, overcoming societal narratives, and turning adversity into opportunity. Discover her personal stories of growth and redis
Have you ever felt drained after spending time with someone? Do you crave more time alone than most people around you? Have you ever noticed the shifts in energy during your interactions with others and wondered why they happen?In this episode,
Have you ever wondered why we tend to retreat and cocoon when we no longer recognize the versions of ourselves we've become? What is the Self Actualization, and why do we need it to explore ourselves? Discover the power of being seen on a platf
Join Bryce Spencer-Jones and I as we chat about stepping back from social media, reconnecting with our creative drive, and reshaping our artistic journeys. Tune in to explore the deep ties between different art forms, boundaries with social med
Wondering why I disappeared from my platform for a while? I returned unexpectedly, due to a divine intervention. In this revealing episode I dive into my personal journey of self-discovery and healing that led me to the woman I am right now. Th
Are you tired of repeating the same dating patterns, feeling stuck in unbalanced connections, and yearning for fulfillment? Join Amy and I  in this episode as we dive deep into the untangling of trauma dynamics, uncovering the keys to building
Embark on a transformative journey of personal growth as we explore the power of dissolving the ego and embracing divine intervention. Join Nino, our inspiring guest, as he shares his triumph over addiction, confronting fears, and diving into r
Join us as we dive into the intriguing world of relationship dynamics with coach, John Templeton. In this thought-provoking episode, we explore the concept of emotional mirrors within the masculine and feminine energy, uncovering the patterns t
Are you ready to tap into the transformative power of music and journaling? Join host Sabi Dhillon as she shares her deeply personal story of how music became her lifeline during difficult times, and how she created the "Lyrics of the Mind" jou
How can we use transparency to grow? Why is transparency and vulnerability necessary to do evolve? Why does dark psychology can backfire? This week on Proper Madness, I sit down for a solo episode to discuss the importance of showing up with ho
How much do you understand about mental health? What about mental wellness? This week on Proper Madness, I sit down with Allison Toth, Mental Health Coach and Podcaster, to discuss the differences between mental health and wellness, along with
How's your relationship with nature? What about your relationship with healthy sleep habits? This week on Proper Madness, I got the chance to speak with Ret Taylor, co-founder of wellness company, Ned. Ret and I deep dive into the importance of
Who is your inner child? Why is it important to heal our inner child to better our mental health? How do we heal our inner child?  Join Maria and I on this episode as we dive into exploring the the relationship between the inner child and inner
Are you a highly sensitive person? Do you know what a highly sensitive person really is? It's more than having an overflow of emotions and feeling more than others. Alissa dives into the common misconceptions of what a highly sensitive person i
In this episode Shani and I dive into his education and experience with breathwork and cold water exposure therapy. He expands on the benefits it has on his mental, physical, and spiritual wellbeing. We also touch on some of the pivotal spiritu
In this episode of Proper Madness Bryce Spencer joins Sabi to discuss healing ourselves and our communities through art and creativity. Bryce recounts his journey growing up with social anxiety, and how he learned to embody staying grounded and
In this episode Matthias and I discuss the key impacts of trauma on our relationships with others and ourselves, attachments types, trigger warnings, and how trauma triggers happen neurologically.  We need to dive deep into the smaller facets o
Recently I started casually dating, and in the process I ended up learning a lot about myself. I realized that due to my past trauma with SA, It's something that I have not completely healed yet, and that sharing myself with another person is s
In this episode Marisa and I discuss her journey into fitness and the importance of the synergistic relationship between how we fuel our bodies, how we move, and how that impacts our mindset within ourselves. Every thing we consume in some way
In this episode Kate and I sit down and discuss her journey as a creative writer and her past story. Her adversity through her past relationship, was the catalyst to her primal instinct as a mother to leave a toxic situation. We touch on the im
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