Your skin is a massive organ ( the largest in fact!) and your diet has a direct effect on it. In this video, Luke gives a brief introduction to eating clean and how the things you put in your body can damage the surface. The first step to a younger looking skin is cutting out the sugar from your diet because it attacks the collagen and elastin, which gives you wrinkles. Eat clean. Choosing to have a natural and organic diet will help you decrease the amount of chemicals and toxins you automatically eat, and will not stress out your body and your skin. Decrease alcohol consumption. Alcohol dehydrates your skin. Literally, you GET OUT WHAT YOU PUT IN.

Proverb takes the understanding and efficacy of elite sports nutrition and applies it to your skin.

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