Today Tanicia and Serenity have a real conversation about LETTING GO. *Cue the Frozen soundtrack* On a serious note your hosts today dig deep, share how and why letting go is so important. They share the science and health benefits to you and your life. Serenity and Tanicia share their own experiences of times when it was difficulty to let, the tangible steps they take in the process of letting go and the benefits to your overall life.

So sit back relax, have a good drive, walk or working session listening to your girls give you so much value this week!

P.S. You Are Loved!