In this time of increasing challenges and uncertainty, we are all needing to do more to look after our feelings, mental health and wellbeing. Self regulation – or self management - is a critical part of this. 'Glimmers' is a term coined by social worker Deb Dana, whose work centres around polyvagal theory – or how our daily feelings result from the state of our nervous system. This new concept helps us to regulate our minds and feelings, to feel calm, reassured and safe.

So tune in this episode as I discuss all things Glimmers - what they are and why it's important to recognise these positive triggers more than ever before, plus ways to notice and gain these positive experiences in your own life.