During January, I’ll be sharing my 2024 Summer Series - a replay of some of our most popular Psych for Life podcast episodes. I hope you enjoy them as much as my other listeners have.

In this episode, I chat with Sarah Rusbatch, a certified Women's Health and Wellbeing Coach, accredited Grey Area Drinking Coach and Key-Note speaker sharing her journey to Sobriety and impact of alcohol on mental health to global audiences. She is also the face behind Perth’s growing Alcohol-Free Movement.

Listen in to hear -

- What is grey area drinking?- Why being surrounded by grey area drinkers may increase risk- How the women "can have and do it all" mentality is impacting drinking- Why people are becoming sober curious- Plus Busting alcohol myths and limiting beliefs related to drinking

This must listen episode offers insight and wisdom for anyone questioning their relationship with alcohol and to obtain support if needed.

Links:You can find Sarah and the resources discussed in this episode -Website: www.sarahrusbatch.comInstagram: @sarahrusbatch