So many people struggle to switch off at all and find themselves spending breaks (even lunch breaks, let alone holidays) on devices or madly trying to multi task lots of other seemingly must do tasks - which defeats the purpose of the break and then they wonder why they don't feel like they had a break at all. Does this sound familiar? Do you struggle to REALLY switch off?

In this episode you’ll learn why it is so important to fully switch off and you’ll gain tips on how to do this, as well as how to deal with anxieties during holidays and other more formal time off.

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