Merry Christmas to those who celebrate! Instead of releasing a new episode today I wanted to use this as an opportunity to wish everyone happy holidays, whether you celebrate Christmas, Chanukah, Kwanza, another holiday, or no holidays at all. I also wanted to thank everyone for continuing to listen to Psych Talk week after week, as this podcast would not be here without you all.

If you want to listen to previous episodes related to mental health and the holiday season, feel free to listen to Episode 164 | Navigating Grief During the Holidays, Episode 161 | Self-Care and Mental Health During the Holidays with Dr. Elizabeth Easton, or Episode 35 | Mental Health During the Holidays.

I can't wait for you to join me in 2024!

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