In today's episode of Psych Talk, I chat with Dr. Maike Neuhaus, PhD, psychologist and coach, all about positive psychology. Dr. Maike discusses what positive psychology is and her journey into specializing in positive psychology, specifically the construct of flourishing. Dr. Maike discusses the dual continua model of mental health by Corey Keyes and how mental illness and mental wellbeing are related. We discuss what languishing is and how it is different that clinical depression and ways that individuals can proactively foster their mental wellbeing.

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