Debbie Sorensen, Jill Stoddard, Michael Herold, & Emily Edlynn
Psychologists Off the Clock
Claimed 4 people rated this podcast
Debbie Sorensen, Jill Stoddard, Michael Herold, & Emily Edlynn
Psychologists Off the ClockClaimedEpisodes
Debbie Sorensen, Jill Stoddard, Michael Herold, & Emily Edlynn
Psychologists Off the Clock
Claimed 4 people rated this podcast
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Our 20s are a time of great change and transformation. But many people overlook this and label them "snowflakes" for not having certain things, like partners, houses, mortgages, big jobs, or kids. The truth is that trying to achieve all those m
As humans, we face this dilemma of wanting to live life to the fullest, but also taking everything for granted, including time. We often only realize the importance of time when we have little time left. Don’t let that be you! In an episode wit
Are you seeking effective strategies to help your anxious child thrive and grow? In an interview with clinical psychologist and best-selling author, Regine Galanti about her book, "Parenting Anxious Kids, Understanding Anxiety in Children by Ag
Want to change your relationship with food? This incredible interview with Judson Brewer, a pioneer in the field of habit change and author of The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop, will not only deepen your underst
Are you prioritizing quick fixes over lasting joy in our pursuit of health and wellness? With a focus on promoting long-term health behavior changes rather than short-lived fitness programs that quickly lose momentum, we welcome award-winning r
Almost all of our quality of life is impacted by our careers because we spend so much time at work. As psychologists, we see a lot of anxiety-based patients in our practice. Often, the root of stress or anxiety is having a lot of struggles at w
How often do you criticize yourself? Whether you torture yourself with negative thoughts about body image, career goals, or parenting, our conversation with guest and former cohost Diana Hill is sure to change that! Drawing from mindfulness, ac
If you are someone who finds comfort and healing in writing, you’ll already be familiar with the therapeutic benefits of journaling. But, have you ever thought about exploring memoir writing? You may think, ‘What have I got to write about?’ or
Parenting neurodivergent kids can be a unique journey full of challenges and triumphs. For this discussion, we have the pleasure of being joined by Debbie Reber, the author of a book that is breaking the mold! Differently Wired: A Parent's Guid
Heartbreak, a universal experience that can leave us feeling lost and questioning ourselves. We've all been there. It's a painful journey, that's difficult to process and navigate. In a conversation everyone can relate to, we bring in the autho
Children nowadays have the luxury of being able to choose from a wide range of athletic activities. Though this is fantastic for their long-term development, youth sports have become more intense and competitive than ever before, which can pose
Self-forgiveness doesn’t come easily. For some, the shame and withdrawal that come with holding incredible bitterness and animosity towards oneself can take over for years, and in some instances, a lifetime, if left unaddressed. In an interview
It's time to have a no-BS discussion about something that all of us have struggled with at some point in our long-term relationships: maintaining a sexual connection. If this speaks to you and you feel like you’re stuck with poor advice on how
Research shows that somewhere between 2 and 6% of the population struggles with BFRBs at a clinical level, which can include behaviors like hair-pulling, skin-picking, and nail-biting (among others). What differentiates BFRBs from other self-gr
It's disheartening to see how burnout has become increasingly widespread. We understand how overwhelming it can be, and we're here to support you in finding ways to overcome it. For this very special episode, all four POTC cohosts come together
Puberty can be a very confusing and transformative time, full of physical and emotional changes that can be both exciting and challenging to navigate. As your children go through this phase, they may need your support and guidance more than eve
Is wellness something you would like to bring into your life this year? Then our first POTC episode of 2024, featuring Sharon Salzberg, a pioneer of meditation and world-renowned teacher, is a gold mine! Going deep into Sharon's many years of e
As yet another incredible year comes to a close, the POTC cohosts, Debbie, Jill, Michael, and Emily, gather for the final episode of 2023 in a cozy fireside chat. Kicking off the episode, they reflect on some of the obstacles they faced this pa
Since we were introduced to Polyvagal Theory by Stephen Porges in the early nineties, the concept has revolutionized our understanding of the connection between safety and well-being and transformed trauma interventions and therapeutic interact
The fact is that, next to sleep, we spend the most hours of a lifetime in the workplace. It's true, even though it is a bitter pill to swallow. That's why Michelle P. King argues the idea that we can only find fulfillment and purpose outside of
Middle school can be such a stressful experience for kids, their parents, and educators alike. It's a time of change, pressure, and uncharted territory that can be extremely overwhelming. In this conversation, Emily Edlynn speaks with the autho
Inequality is a pervasive problem in society that leads to individuals and entire communities feeling undervalued and neglected and can have adverse impacts. We excitedly welcome acclaimed Harvard sociologist Michèle Lamont for this discussion,
In this bonus episode, Michael leads Jill, Debbie, and Emily in a hilarious round of Dungeons&Dragons. If you just tuned into our episode with Megan Connell on Dungeons&Dragons in Therapy, you’ll understand that tabletop role-playing games can
Many clinical professionals all over the world are incorporating tabletop roleplaying games (RPGs) into therapy. They offer diverse benefits and can be a game-changing way to introduce enjoyment and creativity into therapy sessions. For this co
Is curiosity one of your greatest superpowers when it comes to making meaningful connections, healing, and growing personally? This episode features Scott Shigeoka, an expert on curiosity and the author of Seek: How Curiosity Can Transform Your
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