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0:00 Time management experiment1:51 Remove the preparation time2:28 Save your willpower2:51 How you delay tasks3:15 Ideal morning routine3:51 Train your mind to focus4:04 Single tasking4:38 Why you never have energy5:19 Dharana6:48 Exercise to increase focus7:18 Obsession brings Focus8:03 Batch processing8:51 Bonus tip