“I get overwhelmed so easilyMy anxiety creeps inside of meMakes it hard to breatheWhat's come over me?Feels like I'm somebody else”You might have heard this song by Royal & the Serpent. Many people face anxiety, knowingly or unknowingly, i

Creativity: Everyone’s Cup of Tea ☕️

Apr 10th, 2021 7m 24s

Are you creative? There maybe times in our lives when we ponder over this question while ogling at a magnificent piece of art or looking at a life changing invention. Ever wondered what is big c and what is pro c? Is right brain dominated creat

Invalidation: The Risky Road to Gaslighting

Jan 30th, 2021 7m 56s

Does invalidation have a harmful effect on an individual’s mental health? What is an invalidating environment? Have you been gaslighted? Why are victims of gaslighting manipulated? Does invalidation occur in professional relationships too? Or i

Are you Attached? Part 2

Nov 29th, 2020 8m 17s

As adults, do you feel secure or insecure in your relationship? Do you have trust issues or find it difficult to commit? Or do you wish to understand your partner’s attachment style? Listen to my podcast for some signs and sound advice based on

Are you Attached? Part 1

Nov 6th, 2020 7m 23s

As children, most of us get attached to our parents/ caretakers. Our behaviour is dependent upon many factors like our environment, social interactions and genes which impacts our personality to a great extent. As we move towards parenthood we

Shortcuts in Decisions: Cognitive Biases Part 2

Oct 24th, 2020 5m 33s

Have you heard about the Halo effect? Do you correlate with Social Proof? Or have you experienced the Bandwagon effect? Cognitive biases prevent us from taking logical and level-headed decisions at times. What are the ways to reduce or prevent

Shortcuts in Decisions: Cognitive Biases Part 1

Oct 14th, 2020 9m 30s

Have you suffered from wrong decisions due to mistaken erroneous thinking? Do you wish to know what throws you off track despite being intelligent? The knowledge about cognitive bias will prevent you from suffering from the shortcuts taken in d

To Do or Not To Do?

Sep 10th, 2020 7m 13s

It is a very tough decision whether to end one’s life or not. On 10th September, World Suicide Prevention Day, I am publishing this episode in hope to identify the triggers and signs, that eventually lead to suicide, and how to stop suicides.

Body Image and Mental Health

Aug 31st, 2020 11m 7s

What is the body image that we form of ourselves? Why do women continuously try to go from fat to flat? Why do we aim for being the ideal version of ourselves? How can eating disorders affect our lives? How does our body image affect our mental

Memory Counts

Aug 12th, 2020 8m 20s

Memories- some are fond and some bitter- they just link our past to the present. Do you know how many types of memories exist? How are false memories created? How can your memory be enhanced?

Ignorance is Bliss!

Jul 29th, 2020 8m 10s

Dissociative Identity Disorder, earlier known as Multiple Personality Disorder is said to be prevalent in approximately 2% of the population. In one mental space, why other alters are born? How it affects the patient? Can it be completely cured

Basis of Attraction: Opposites or Similarities?

Jul 19th, 2020 6m 25s

When we get attracted to someone, do we notice the similarities or the difference we share with them? Or is it overlooked due to the hormones rushing in our bloodstream? Evidence suggests that similarities in attitudes and interests lays the fo

Psychosis & COVID-19

Jul 5th, 2020 4m 38s

This podcast focuses on Psychosis, its symptoms and its relationship with COVID-19 with some suggested preventive actions and resort to treatment options-- in simple words.