Jennifer Nurick
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APPLE | SPOTIFYWhen you possess an avoidant attachment style, you might find that your voice grows louder in moments of distress, and you may become critical or demanding. This tendency can often lead you to focus predominantly on the negative
APPLE | SPOTIFYWhen you possess an anxious attachment style, you might find that your voice grows louder in moments of distress, and you may become critical or demanding. This tendency can often lead you to focus predominantly on the negatives
APPLE PODCASTS | SPOTIFYDiscover the transformative power of secure attachment in our latest podcast episode, "The Mindset of Secure Attachment." Hosted by Jennifer Nurick, a seasoned psychotherapist. This episode delves into how developin
APPLE PODCASTS | SPOTIFYIn this episode, we discuss my new book ‘Heal Your Anxious Attachment’ and break down the work of building ‘Earned Secure Attachment’ into two vital parts:Building INNER secure attachment and OUTER secure attachment.J
APPLE PODCASTS | SPOTIFYHave you ever experienced the confusion and struggle of not knowing whether you should stay or leave a relationship? You might have two parts. One who wants to stay and might see the good in your partner or be afraid of
APPLE PODCASTS | SPOTIFYIn today’s episode, Jen interviews Joanna Grover, LCSW, and Jonathan Rhodes, PhD, Co-Authors of The Choice Point: The Scientifically Proven Method for Achieving Your Goals – a groundbreaking guide set to transform lives
APPLE PODCAST | SPOTIFYWhen you are avoidantly attached, dating can feel like a complete minefield. You might have had people tell you that you are aloof, a closed book, secretive or not open to a relationship, even when you would like a relat
APPLE PODCAST | SPOTIFYYou suspect (or have been told by your partner) that you are dating someone who is anxiously attached. You are growing in love for them, and want to be close to them, but it feels difficult. You are wondering if the
APPLE PODCAST | SPOTIFYWhen you are anxiously attached, the dating phase of a relationship can be painful, triggering and confusing. It is often difficult to know if your gut feelings of anxiety are real and valid, or if it is your anxious a
APPLE PODCAST | SPOTIFY1 in 6 people have serious suicidal thoughts in Australia, with the “lifetime prevalence of suicidal thoughts ranging from 64% among cisgender men to 90% among non-binary participants and 91% among trans men.” (AIHW, 2
APPLE PODCAST | SPOTIFYAre you thinking of talking to someone and wondering where on Earth to start? Have you tried a therapist, and it just didn’t flow as you wanted it to? Choosing a therapist is a journey that we need to invest time and e
APPLE PODCAST | SPOTIFYIn this episode, Jen explores what might happen in your EMDR (Eye Movement Desensitization and Reprocessing) therapy sessions. Although this will differ with every therapist, Jen’s aim here is to give you an overview o
APPLE PODCAST | SPOTIFYThis is one of the main relationship dynamics that brings couples into therapy. It is the Anxious-Avoidant Cycle. So, what exactly is the Anxious-Avoidant Cycle, how does it work, and how do we perpetuate it?We also t
APPLE PODCAST | SPOTIFYHave you heard Prince Harry talking about EMDR therapy and wondered what it is? Are you aware that you experience PTSD or have experienced other trauma that you want to work through and heard about EMDR? EMDR is recogn
APPLE PODCAST | SPOTIFYIn this episode, Jen explores what might happen in your first IFS therapy session. Although this will be different with every therapist, Jen’s aim here is to give you an overview of what might happen because sometimes
APPLE PODCAST | SPOTIFYHave you ever felt frustrated at yourself for choosing yet ANOTHER unavailable partner? Maybe he is married or lives in another state or country. Maybe he is dating you, but seems to be married to his work, his mother
APPLE PODCAST | SPOTIFYHave you ever noticed a belief or thought that you have on repeat that doesn't seem to fully come from your own biographical history? Like always being afraid of losing all of your money when that has never happened to
APPLE PODCAST | SPOTIFYHave you wondered what all the fuss is about the Inner Child and why so many therapists go on and on about it? Have you wondered what the inner child is and how to take care of this elusive part of you?In this episode
APPLE PODCAST | SPOTIFYIn this episode, we explore trauma and how our inner system responds to trauma with Jennifer Nurick, psychotherapist, IFS practitioner and energetic healer. This episode covers:How our wounded exiles hold traumaHow
APPLE PODCAST | SPOTIFYIn this episode, we explore the ‘unblending’ process in IFS and hear an example from Jen’s personal system. Jen is a licensed psychotherapist, IFS practitioner and energetic healer.This episode covers:A brief review
APPLE PODCAST | SPOTIFYIn this episode, Jen explores ‘parts’ in more detail by breaking them into ‘exiles’, ‘managers’ and ‘firefighters’.This episode covers:A deep dive into exiles, managers and firefightersHow these parts can take over
APPLE PODCAST | SPOTIFYThe concept of the true ‘Self’ is at the core of IFS therapy. In this episode, you will learn what you need to know about this ‘true Self’ from Jennifer Nurick, psychotherapist, IFS practitioner and energetic healer.I
APPLE PODCAST | SPOTIFYHave you been wondering what all this talk is about ‘parts’ in the therapy world? If you have, this is the episode for you. In this episode, you will learn six things you need to know about ‘parts’ from Jennifer Nurick
APPLE PODCAST | SPOTIFYIn this episode, you will learn everything you need to know about Internal Family Systems (IFS) Therapy from Jennifer Nurick, a qualified IFS practitioner. IFS is especially helpful in working the PTSD, anxiety and depre
APPLE PODCASTS | SPOTIFYIn this episode, you will learn everything you need to know about the disorganised attachment style, including:How disorganised attachment developsHow disorganised attachment shows up in relationshipsThe need for
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