In todays episode, I talk about the top 5 mistakes I see all the time when it comes to trying to bulk up and gain muscle and size. I brake down the problems and then how to fix them. Enjoy!

Why you're not losing weight!

Jan 22nd, 2020 18m 2s

In todays episode I go over the many reasons why you're not losing weight, and how to over come these over growing problems. This is everything from calories to being inconsistent and impatient.

The Top 6 Weight Loss Mistakes

Jan 14th, 2020 21m 9s

On todays episode I take you through the top 6 weight loss mistakes that I see and hear about all the time. We go over the things you should do to prevent these things to make sure your on track to achieving your goals the right way. Join ou

Diet Plans Vs Flexible Dieting

Jan 8th, 2020 19m 16s

Todays Episode I talk about the age old questions, which way of dieting is better for you? should you use a structured diet plan or go down the flexible dieting path to achieve your goals? here I explain what each method is and who I think shou

Whats better, Online or 121 personal training?

Jan 3rd, 2020 20m 52s

In todays episode we talk about the differences between online fitness coaching and face to face personal training, and help you decide which one is going to be better for you.