This episode covers making the jump from your current day job into the fitness game. IFBB Pro Jon Lofthouse - Members Site https://www.jonlofthouse.com/

Addressing Weak Body Parts

Feb 3rd, 2021 21m 47s

This is something I have covered a few times but am still getting questions on it, so I thought I would give my best rendition to date.

Exploring new methods of building muscle

Feb 1st, 2021 39m 15s

I think progressive overload and log booking has become such a cult movement in bodybuilding that people are losing the art of true training philosophy, originality!

How do you stay Consistent

Jan 25th, 2021 23m 43s

Something i have been thinking a lot about lately is how do you be consistent with whatever it is we are trying to achieve.Tony Robbins on Consistency: https://youtu.be/AT3pMxJGMG4To sign up to the 14 Day KICKSTART: https://forms.gle/

Jon Lofthouse, Shane Cullen, Jack Conner and 'The Dictator'

Aug 21st, 2020 1h 7m

A great watch if your looking forward to the Alicante pro and interested in the UK Classic Scene

Ian Constable, Jon Lofthouse and The 'Dictator'

Aug 21st, 2020 1h 7m

A great listen for any 2brospro competitors out there

#10 - Jamie 'aka The Giant' Johal, Jon Lofthouse and 'The Dictator'

Jul 25th, 2020 1h 31m

Enjoy this episode guys.

#9 - Jon Lofthouse and 'The Dictator'

Jul 17th, 2020 1h 16m

Towards the end of the podcast we discuss what it is that makes a great poser and we always discuss what you should focus on first as a Bodybuilder new to game. Enjoy :)