Free fitness, nutrition, exercise, weight loss, health and wellness advice from Gerald Smith PersonalTrainerCityOfLondon.co.uk! I bring you advice, content and interviews on relevant topics in fitness, nutrition & exercise, based on published research from some of the best nutritionists, personal trainers, health coaches, fitness experts and medicine practitioners. Have fun, exercise, eat, relax, and enjoy life. Go to PersonalTrainerCityOfLondon.co.uk for my show notes and for every episode archived. Also, get your FREE 4-week WEIGHT LOSS guide from PersonalTrainerCityOfLondon.co.uk/subscribe! My podcast includes nutrition, fitness, diet, health, workout, fat burning, exercise, wellness, fat loss, paleo, bodybuilding, body weight, fat burning, weight loss, cross fit, abs, from a top London personal trainer