How do you make decisions? Do you only allow yourself to do things that you can rationalize? Do things other people say make you question yourself? How is that making you feel? https://ailikuutan.com/purelight157/

Two kinds of fear

Feb 4th, 2021 3m 38s

What kind of fear is in your life? How can you upgrade the quality of fear in your life? https://ailikuutan.com/purelight156/

Emotional healing & processing with GuruMeher Khalsa

Jan 28th, 2021 52m 22s

How can you clear emotional clutter? How can you heal old wounds and mindfully process your emotions? https://ailikuutan.com/purelight155/

The upside of fear

Jan 22nd, 2021 4m 30s

What are the benefits of fear? How can you see fear in a positive light? https://ailikuutan.com/purelight154/

An antidote to fear

Jan 15th, 2021 3m 31s

How can you see beyond your fears? https://ailikuutan.com/purelight153/

What fear really is

Jan 7th, 2021 5m 20s

What is fear, really? Is it something that exists in reality? Or something that just exists in the mind? https://ailikuutan.com/purelight152/

How to stop being a people pleaser

Dec 31st, 2020 7m 33s

Are you constantly trying to please others? What assumptions are driving that behaviour? https://ailikuutan.com/purelight151/

Thinking vs. feeling

Dec 24th, 2020 6m 23s

Are you confusing your thoughts and your feelings? What impact is that having on you? https://ailikuutan.com/purelight150/

Where do emotions come from?

Dec 18th, 2020 6m 5s

Do you think that emotions come from outside you or inside you? How does that impact how you feel? https://ailikuutan.com/purelight149/

Two ways to be happier

Dec 10th, 2020 5m 33s

What can you do to feel happier? How can you increase your capacity for happiness and your emotional setpoint? https://ailikuutan.com/purelight148/

Emotional setpoint

Dec 3rd, 2020 4m 16s

Can you be as happy as you decide to be? https://ailikuutan.com/purelight147/

Are thoughts about your future clouding the present?

Nov 27th, 2020 5m 38s

Are you filtering what's happening based on your assumptions about the future? https://ailikuutan.com/purelight146/

Are you responding or reacting?

Nov 19th, 2020 4m 41s

Are you responding to what's here and now? Or reacting based on pain from the past? https://ailikuutan.com/purelight145/

Perspective & polarization

Nov 12th, 2020 9m 20s

How does a deep divide get created within a group of people? https://ailikuutan.com/purelight144/

Inherited emotional clutter

Nov 5th, 2020 13m 55s

How do you inherit emotional clutter? Is it just from your family? https://ailikuutan.com/purelight143/

Healing individual & ancestral trauma with Demetria Jackson

Oct 29th, 2020 45m 3s

How do you heal emotional wounds? How can you process individual and ancestral trauma so that you maintain your capacity for joy? https://ailikuutan.com/purelight142

Two types of emotional clutter

Oct 22nd, 2020 10m 44s

How do we accumulate emotional clutter? Where does it come from? https://ailikuutan.com/purelight141/

Are you ignoring your feelings?

Oct 15th, 2020 4m 3s

Are you allowing your feelings to be what they are? Or are you only allowing yourself to feel the ones you like? https://ailikuutan.com/purelight140/

How are you meeting the present moment?

Oct 8th, 2020 5m 46s

Are you trying to shut it down? Or opening up? https://ailikuutan.com/purelight139/

Embracing uncertainty with Leo Babauta

Oct 1st, 2020 57m 14s

How do you embrace uncertainty? How can you train yourself to become fearless in the face of the unknown? https://ailikuutan.com/purelight138/

The power of the present moment

Sep 24th, 2020 5m 49s

When you show up with awareness and willingness, new possibilities come into existence. https://ailikuutan.com/purelight137/

How to let go of the past

Sep 17th, 2020 7m 57s

Are you using your power? Or are you deferring it to the past? https://ailikuutan.com/purelight136/

How to create a new future

Sep 10th, 2020 7m 25s

Are you building a new future? Or re-creating the past? https://ailikuutan.com/purelight135/

"It's never gonna happen."

Sep 3rd, 2020 9m 23s

Are you worried that what you want isn't possible? What becomes possible when you choose to look at that as an invitation to grow? https://ailikuutan.com/purelight134/