Have a question or topic you'd like discussed? Click here to send a text! Have you ever wondered if you're in control of your emotions or if life is just pushing you around? In today's episode, we hit the halfway mark of 2024 and dive deep into

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Embracing Vulnerability: Forgiveness and Trust on the Personal Growth Journey

14 days ago 12m 31s

Have a question or topic you'd like discussed? Click here to send a text! In this episode, I am back after a brief illness and some travel to share a previously recorded, tear-inducing (for me) episode centered on personal growth. Reflecting on

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What If I Easily Allow Myself to Receive?

24 days ago 15m 6s

Have a question or topic you'd like discussed? Click here to send a text! When a truck mishap messed up my routine, it taught me to stay calm and accept help. In this mini-episode, I share more of my growth journey and why there's no life exper

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Embracing the Rhythm of Joy: From Silent Discos to Inner Happiness

May 7th, 2024 10m 18s

Have a question or topic you'd like discussed? Click here to send a text! Join me for a short mini as I dive into my Puerto Vallarta trip where silent discos and silly games showed me how to really enjoy life. Along with my sister and niece, we

How Do You Connect with Spirit Guides? - With Belle Casale

Apr 30th, 2024 53m 18s

Have a question or topic you'd like discussed? Click here to send a text! In this episode, Belle and I dive deep into our shared love for energy healing and spiritual exploration. Belle, a standout in the energy work field, shares her journey w

Setting Boundaries with Michele Maguire

Apr 15th, 2024 42m 31s

Have a question or topic you'd like discussed? Click here to send a text! I just got back from this awesome energy healing retreat and wow, do I feel rejuvenated! Today, I'm hanging out with Michele Maguire from the Bettermint Podcast, and we'r

Life With an Invisible Disease - With Denise Stracener

Apr 2nd, 2024 29m 25s

Have a question or topic you'd like discussed? Click here to send a text! In this episode, I sit down and have a chat with my dear friend, Denise. Have you ever wondered what it's like to live with an invisible disease? We get real about livin

Stop Expecting Others to be Responsible for your Happiness

Mar 28th, 2024 26m 37s

Have a question or topic you'd like discussed? Click here to send a text! I hadn't intended to post an episode today, but here we are! A fun, juicy, impromptu chat with my dear friend Julia, from the Life After Breath podcast and a mini wrap u

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Why Nobody Cares About How You Feel

Mar 26th, 2024 16m 18s

Have a question or topic you'd like discussed? Click here to send a text! Sometimes we say things that can unintentionally trigger people. On today's podcast, you'll hear an excerpt from a live Q&A where I made a statement and later realized

Passion, Pleasure, and Purpose - A Fun Chat with Patrick Riley

Mar 19th, 2024 58m 11s

Have a question or topic you'd like discussed? Click here to send a text! Have you ever caught your reflection and thought it's time for a change? Patrick Riley, a dear friend and today's guest, shares his inspiring story of transformation and

Exploring the Dance of Ego and Intuition - A Mini Solo PLUS a Chat with Julia Christine

Mar 12th, 2024 1h

Have a question or topic you'd like discussed? Click here to send a text! This episode offers a double feature: my initial thoughts on the complex dance between ego and intuition, followed by an insightful conversation with Julia from Life Afte

Is Your Nervous System Dysregulated? With Lauren Moyer

Mar 5th, 2024 53m 35s

Have a question or topic you'd like discussed? Click here to send a text! Discover how to harness the power of your breath with Lauren, an embodiment coach and breathwork facilitator, who joins us in a conversation that might just change the wa

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Are You Carrying Shame?

Mar 2nd, 2024 20m 10s

Have a question or topic you'd like discussed? Click here to send a text! I felt called to get vulnerable and share more details of my past, laden with shame and guilt from choices made under the heavy gaze of societal norms, I've journeyed thr

We Are Forever Whaaat? With Chelsea Barbine

Feb 27th, 2024 52m 47s

Have a question or topic you'd like discussed? Click here to send a text! I truly believe there is some goodness in this episode for everyone! You don't just have to be a mom or dad... we dive into some juicy goodness for everyone in a relatio

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Where Do I Begin? Series Finale

Feb 20th, 2024 19m 30s

Have a question or topic you'd like discussed? Click here to send a text! It's time for the Where Do I Begin series to come to a close! Have you ever stood in front of a wardrobe, feeling the fabrics, and carefully selecting what to wear? Imag

How to Fall In Love with Yourself- with Julia Christine

Feb 13th, 2024 41m 48s

Have a question or topic you'd like discussed? Click here to send a text! My dear friend Julia Christine is back again, for another powerful conversation! Do you ever find yourself chuckling at the spot-on mood themes of Spotify playlists, or

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Honoring How You Feel - Where Do I Begin Series - Day 8

Feb 12th, 2024 12m 5s

Have a question or topic you'd like discussed? Click here to send a text! Welcome back the Where Do I Begin series... Today we are talking about honoring how you truly feel. Have you ever been caught in the tangle of saying 'yes' when every fi

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How Can I Get into Alignment? Where Do I Begin Series - Day 7

Feb 9th, 2024 12m 38s

Have a question or topic you'd like discussed? Click here to send a text! Welcome back to Day 7 of the miniseries, Where Do I Begin? I think it might actually be turning into a series rather than a mini! Have you ever felt lost in life's twists

'Strong Like Mom' with Marie Fulmer

Feb 6th, 2024 27m 5s

Have a question or topic you'd like discussed? Click here to send a text! Navigating the tides of single motherhood can feel like a solitary voyage, but Marie Fulmer, Founder and Executive Director of Strong Like Mom, is proof that solidarity c

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How Can I Change It Up? Where Do I Begin Series - Day 6

Feb 5th, 2024 7m 22s

Have a question or topic you'd like discussed? Click here to send a text! How can you change it up? We're back with day 6 of the Where Do I Begin mini series. Have you ever found yourself in a real-life version of Bill Murray's Groundhog Day

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How To Create Happiness Within- Where Do I Begin Series- Day 5

Feb 2nd, 2024 14m 30s

Have a question or topic you'd like discussed? Click here to send a text! Welcome back to day 5 of the Where Do I Begin? mini-series. I've decided not to end here and will be back next week for more! In today's episode, let's get real about s

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Magic in the Micro-Moments - Where Do I Begin Series- Day 4

Feb 1st, 2024 8m 55s

Have a question or topic you'd like discussed? Click here to send a text! Welcome back to day 4 of the Where Do I Begin Series: Magic in the Micro Moments. Have you ever found yourself mesmerized by the simplest of joys, like the sparkle of ey

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What If? - Where Do I Begin Series - Day 3

Jan 31st, 2024 9m 1s

Have a question or topic you'd like discussed? Click here to send a text! Welcome back to Day 3 of the Where Do I Begin? mini-series. Have you ever felt caught in the whirlwind of daily stress, seeking a magical pause button? Well, you're abou

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Tips to Help You Feel Good - Where Do I Begin Series - Day 2

Jan 30th, 2024 13m 49s

Have a question or topic you'd like discussed? Click here to send a text! Welcome back to Day 2 of our Where Do I Begin? mini-series. Today, let's quickly recap Day 1, where we dove into the world of radical honesty. In our latest chat, we pee

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Radical Honesty - Where Do I Begin Series - Day 1

Jan 29th, 2024 10m 35s

Have a question or topic you'd like discussed? Click here to send a text! Are you ready for Day 1? Brace yourself as we're going to start a bit heavy by diving deep and lighten things up as the week progresses. Have you ever caught your refle