I sit down this week with my good friend Shannon Keating, Womens’ Lifestyle Coach & Nutrition Therapy Practitioner. Shannon opens up about her struggles with body image starting at the age of 10 and how this developed into an eating disorder that she battled through high school & college.  She speaks about how getting into a relationship where she finally realized someone loved her even with all of the shame, guilt and insecurities she was carrying opened the space for her to truly heal.  The steps she tool to heal her relationship to food, her body, recover from heartbreak & get back in touch with her intuitive power.  We get into the topic of scarcity mindset around money, how to shift your thoughts and even some education on the power of essential oils.  This episode is packed full of AMAZING information, vulnerability & passion.