Purpose-Centered Life

Today’s episode is episode 5 of the Ten-Second Centering SeriesWhile it is wonderful and necessary to have goals, dreams, hopes, and ambitions, it is a mental and emotional mistake to have expectations. Desire as much as you like. Plan as care

Incantation 4: I Trust My Resources

Jun 2nd, 2023

Today’s episode is episode 7 of the Ten-Second Centering SeriesWhen you use Incantation 4 you announce to yourself that you have sufficient resources to achieve your goals, live a centered life, and successfully accomplish the work that you n

Incantation 6: I Embrace This Moment

Jun 2nd, 2023

Today’s episode is episode 9 of the Ten-Second Centering SeriesEach of us can read a book, watch a television show, run errands, have a chat with a friend, and in countless other ways pass the time of day. But if we turn off the television set

Incantation 8: I Make My Meaning

Jun 2nd, 2023

Today’s episode is episode 11 of the Ten-Second Centering SeriesCentering and meaning are connected. If your days don’t feel meaningful, an uncentering restlessness and boredom set in, along with existential anxiety and, eventually, a bout of

Incantation 10: I Am Equal To This Challenge

Jun 2nd, 2023

Today’s episode is episode 13 of the Ten-Second Centering Series We regularly get uncentered in anticipation of doing something that strikes us as hard to do. The thought of that unpleasant task raises our anxiety level, which immediately uncen

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Dec 11th, 2020

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PCL 040: Incantation 10: I Am Equal To This Challenge

Jan 31st, 2009 7m 36s

PCL 039: Incantation 9: I Am Open To Joy

Jan 24th, 2009 9m 45s

Today’s episode is episode 12 of the Ten-Second Centering Series Joy is the word we use for a certain deep, delicious feeling that sometimes arises in us just because the sun is shining and it feels good to be alive. But because of our frene