This week we sat down with Anthony Trucks who is a former NFL player turned transformational identity shift coach. Join us as we discuss his life from foster care to the NFL and the characteristics he used to persevere over life's obstacles.

Dillion Mitchell - Engineer, Entreprenuer and Endurance Athlete

Jun 28th, 2020 39m 43s

I had the pleasure of sitting down with Dillon Mitchell this week. He has an incredible story of multiple endurance races as well as starting his own company and embarking on the path of Entrepreneurship. He has consistently spent his life push

Freddie Bennett - Addiction to World's Toughest Race

Jun 22nd, 2020 1h 18m

This week I welcome Freddie Bennett. A man who has seen his fair share of hardships that nearly pushed him over the edge and take his life. Through these struggles and watching his father pass away before his eyes, Freddie made the decision t

Michael Bernoff - Average Sucks

May 30th, 2020 51m 23s

This episode I welcome Michael Bernoff. He is a motivational speaker, the Founder and President of the Human Communications Institute, and Author of the book Average Sucks He works with entrepreneurs, athletes, executives, and Fortune 500 comp

Mario Folino - Strongman/Outdoorsman/Humanitarian

May 25th, 2020 58m 6s

In this week's episode, we dive in to Mario's backstory as well as discuss unique exercises, mental health and our shared affinity for Redcon1. Mario is an extremely kind and wise individual and it was an absolute honor and privilege to sit do

A Different Side To A Popular Story

May 16th, 2020 20m 19s

In this episode, we reexamine a popular children's story and take a different approach to understanding and empathy. We tend to find ourselves rooting for the hero and scolding the villain of each of these tales without ever knowing the full s

Emily Adams - Power Through Power-lifting

May 9th, 2020 38m 1s

Today we are joined by Emily Adams. A power lifter and all around inspiration. She has overcome so many obstacles in her life and has now found her true purpose....service to others. Join me as we dive in to the incredible story of Emily's p

Episode 18

Apr 5th, 2020 30m 31s

In this episode we discuss some simple steps/techniques that you can use in order to push past your limits. Often times our brains tell us we can only go so far, and when this happens, we are only a fraction of the way to our potential. 4 sim

You are Worthy START NOW

Mar 8th, 2020 19m 20s

In this episode, we target your worthiness. Through my own faults it is something I continue to struggle with "Am I worthy to help". We often compare ourselves to others and think "They have it all figured out, I do not have what it takes to

Keeping Open Mind

Mar 1st, 2020 26m 46s

Have you ever stopped yourself from trying something new just because you didn't think you would enjoy it or it wouldn't work even though you have no experience with it? If you truly want to excel in life it is imperative to keep an open mind

Guest: Bryan Parady - Bones to Bulk

Feb 9th, 2020 34m 12s

In this episode, I'd like to thank Bryan Parady for being our first ever guest. Bryan has a great story of how he went from the small guy, to the strong and fit guy he is today. He dedicated his life to fitness and works full-time, runs a bus

6 Simple Steps to a Better You

Feb 2nd, 2020 20m 58s

This is a quick and easy 6 steps that everyone can follow to starting their journey on becoming a better version of themselves. 6 simple steps that you can perform daily that will lead to bigger and more positive changes down the road. The E-

Positivity and How it Affects Reality

Jan 26th, 2020 21m 25s

In the world today, we are surrounded by so much negativity that we are seeing the effects on an entire generation of children. We need positivity now more than ever and I believe this is where God and Religion collide. Our thoughts and emoti

Breath = Life

Jan 18th, 2020 26m 57s

Sure we breath everyday, but did you know breathing is one of the few ways that the body naturally detoxifies itself? Through rhythmic breathing, there are NUMEROUS health benefits for the body, mind and spirit. Join me as we discuss in detai

Failure and it's Importance

Jan 12th, 2020 24m 54s

Society today has taught us to avoid failure at all costs. Even our brains are wired to avoid pain and take the "easier" path. This episode discusses exactly what Failure is, why you MUST fail in order to succeed. I am a firm believer that i

2020 - a year for ACTION

Jan 4th, 2020 16m 51s

Back after a long hiatus and ready to tackle 2020 with everything I have. We are going to share a journey together and help one another unlock and find our true potential in life. What goals do you have? What are you most afraid of?

Episode 9

Nov 3rd, 2019 15m 26s

We all know that exercise is healthy for our body, but did you know all the mental and spiritual benefits of exercise? Tune in as we discuss some of the lesser known benefits to exercise and why it is so important for EVERYONE to get out and m

The Spotlight Effect

Oct 27th, 2019 13m 33s

This episode focuses on The Spotlight Effect and why we tend to believe people think about and judge us FAR more than they really do. Join me as we discuss why this is the case, and how you can begin to overcome this fear.

The power in YOU

Oct 20th, 2019 15m 54s

Do you have a hard time believing in your own abilities? DO you often feel that others have everything figured out, while you just aren't good enough? I am here to tell you that you are. Through faith and positive reinforcement, you too can

Episode 6 - Forgive

Oct 6th, 2019 23m 46s

Have you been holding onto a grudge or blaming someone for something that happened in your life? Did you know that holding on to that stress is causing long term health effects on YOU. The power of forgiveness is not only the best give you ca

Why you MUST forgive.

Oct 6th, 2019 23m 46s

Episode 5 - Emotional Control

Sep 29th, 2019 20m 18s

While I believe that most bad things that happen to us are just our state of mind, bad things still happen. It's important to not let those bad things allow your emotions to control you, BUT its also important to do this when things are GOOD.

Controlling Emotions

Sep 29th, 2019 20m 18s

FEAR

Sep 22nd, 2019 17m 58s

Fear is necessary for our survival, but we tend to let fear creep up in irrational places that stop us from being our true self. I beleive when you encounter this fear, its a sign that you are on the right path and you MUST confront this fear.

Motivation: Do You Need It?

Sep 15th, 2019 15m 5s

In this episode I wanted to talk about motivation and why its useful as a temporary start, but not for sustained success. You must find drive and purpose. You must believe in you and stop trying to find the one answer to solve all problems.