New year! New you! Right?

Welcome to this episode as I talked on why I took an 8-week purposeful weight loss journey briefly and what is the body of Jannah course for.

In this episode I touched base on the following topics:

• Why having a purpose behind the weight loss journey is important.
• Why our emotions play a role in our weight-loss journey in the long run.
• Motivational reminders why loving yourself is a very important and key factor for long term success. 

To view the blog post mentioned, please click here: https://www.befit4akhirah.com/post/purposeful-weight-loss-journey-let-s-bring-a-new-discussion-to-the-weightloss-culture

And the course to the body of jannah can be found here: https://befit4akhirah1.teachable.com/p/body-of-jannah

Remember to:

Be Strong. Be Fit. BeFit4Akhirah.