We all undermine ourselves at times, whether we recognize that fact or not. Self-sabotage is one of the sneakiest ways we get in our own way, yet if we lack awareness, knowing how to help ourselves can be challenging. This week, I will review Brianna Wiest's book, The Mountain is You.

This podcast will help you:

• Identify self-sabotage in yourself and others

• Learn how you might be engaging in self-sabotage 

• Understand your triggers as your guide to freedom