Did you know that, in addition to self-regulation skills, humans benefit immensely from co-regulating with others? You may have a strong toolbox of self-care activities, and that's great. But did you know secure attachment can make a huge difference in your well-being? 

This week on the podcast, I’m making the case for secure attachment and well-being. 

Join me as I review The Power of Attachment by Diane Poole Heller.

This podcast will help you: 

• Understand attachment's role in relationships

• Identify your typical attachment style and what you can do to become securely attached 

• Learn how secure relationships help you grow