045: Butter, Brains, and Better Health and Performance! [Podcast]
Released Wednesday, 25th June 2014
Good episode? Give it some love!
045: Butter, Brains, and Better Health and Performance! [Podcast]
045: Butter, Brains, and Better Health and Performance! [Podcast]
Wednesday, 25th June 2014
Good episode? Give it some love!
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Today’s podcast is positively packed with powerful pearls of wisdom that are applicable in team sports, triathlon and life! Coach Al and Dr. Strecker start off with a discussion of the role of fats in the diet on the heels of the TIME magazine article entitled, “Eat Butter.†And while fats are often vilified, they […]
The post 045: Butter, Brains, and Better Health and Performance! [Podcast] appeared first on Pursuit Athletic Performance.
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Pursuit Athletic Performance Podcast
Coach Al Lyman is an expert endurance sports and strength coach who is passionate about helping others reach their goals and dreams, and loves to share everything he’s learned in his over 35 years as a competitive runner and triathlete. Dr. Kurt Strecker is a passionate “Renaissance” sports physician with experience in all aspects of prehababilitative and rehabilitative training, working daily with athletes of every age and ability level. Together, they are the experts behind Pursuit Athletic Performance, a unique, cutting-edge sports training company dedicated to helping athletes get faster and stronger! The goal of our podcast is to share honest, effective training tips and information from the nuances of triathlon, to the rigors of ultrarunning. We help clear up confusion about daily nutrition and fueling for sport, and will help you get your mental game in the most powerful place possible. We want YOU to train, race, and live to your ultimate potential.Join Podchaser to...
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