Apigenin is a very common, naturally-occurring polyphenol found in the plant kingdom with antioxidant and anti-inflammatory properties. Polyphenols are a category of compounds found naturally in plant foods, such as fruits, vegetables, herbs, spices, tea, dark chocolate, and wine for example. We’ll further explore some of apigenin’s unique properties including the evidence for its role in helping insomnia, anxiety, and depression, reducing inflammation AND why apigenin is one of the darlings of the day where anti-aging and longevity research is concerned.

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