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Puruna Yoga 閉目瑜珈Episode from the podcastPuruna Yoga 閉目瑜珈
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#6 10分鐘午餐後放鬆🍱🥗幫助消化🏖重新叉電

#6 10分鐘午餐後放鬆🍱🥗幫助消化🏖重新叉電

Released Monday, 9th March 2020
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#6 10分鐘午餐後放鬆🍱🥗幫助消化🏖重新叉電

#6 10分鐘午餐後放鬆🍱🥗幫助消化🏖重新叉電

#6 10分鐘午餐後放鬆🍱🥗幫助消化🏖重新叉電

#6 10分鐘午餐後放鬆🍱🥗幫助消化🏖重新叉電

Monday, 9th March 2020
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食完午飯🥣忙左成個早上開始有點眼訓，就一齊坐起椅子到好好休息一陣子 😴😴😴

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Puruna Yoga 閉目瑜珈

合上眼睛從外在渾濁的世界回到內在，慢慢沈澱下來感受我們的身體，解開雜念和情緒的束縛，好好放鬆和享受屬於自己的寂静時刻 Closing our eyes and diving deep, Disidentifying from thoughts and emotions, Reconnecting with our inner body awareness, Relaxing into the silence and the present momentFacebook: Puruna Yoga 閉目瑜珈

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