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Puruna Yoga 閉目瑜珈Episode from the podcastPuruna Yoga 閉目瑜珈
#8 點解要閉目做瑜珈？😴3個修習瑜珈的小秘訣🧘🏻‍♀️

#8 點解要閉目做瑜珈？😴3個修習瑜珈的小秘訣🧘🏻‍♀️

Released Monday, 23rd March 2020
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#8 點解要閉目做瑜珈？😴3個修習瑜珈的小秘訣🧘🏻‍♀️

#8 點解要閉目做瑜珈？😴3個修習瑜珈的小秘訣🧘🏻‍♀️

#8 點解要閉目做瑜珈？😴3個修習瑜珈的小秘訣🧘🏻‍♀️

#8 點解要閉目做瑜珈？😴3個修習瑜珈的小秘訣🧘🏻‍♀️

Monday, 23rd March 2020
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如何透過瑜珈去放鬆心情，了解身體，放開束縛，令練習的成效最大化❤️💕💕最後有小練習🧘🏻‍♀️

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Puruna Yoga 閉目瑜珈

合上眼睛從外在渾濁的世界回到內在，慢慢沈澱下來感受我們的身體，解開雜念和情緒的束縛，好好放鬆和享受屬於自己的寂静時刻 Closing our eyes and diving deep, Disidentifying from thoughts and emotions, Reconnecting with our inner body awareness, Relaxing into the silence and the present momentFacebook: Puruna Yoga 閉目瑜珈

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