We weave through personal stories and the often-unspoken truths of women's health, tackling the complexities of menopause and the way these changes ripple through our lives. From empty nesters striving to maintain vitality to understanding how menstrual cycles impact decision-making, we open the door to a dialogue that's long overdue.

Our journey doesn't stop at women's experiences; it extends to men's roles in supporting their partners and even their own hormonal transitions. We challenge stigmas by addressing the decision-making behind vasectomies and explore how male fertility and masculinity are intertwined in societal misconceptions. With candid anecdotes, we highlight the power of mutual understanding and the critical nature of self-advocacy in navigating the healthcare system, especially when it comes to conditions like heavy menstrual bleeding and the road to a hysterectomy.

As we wrap up our discussion, we delve into the neglected reproductive rights of women, contrasting them with healthcare protections for men, and emphasize the profound toll menopause can take—emotionally and physically. We're not shying away from the taboo topics like 'manopause' and its universal impacts, including mood swings and decreased bone density. By lifting the veil on these issues, our hope is to empower our listeners to take control of their health and contribute to a more understanding and supportive community. Join us for this enlightening conversation that's sure to spark important conversations and maybe even ignite a push for change.

(00:00) Exploring Women's Hormonal Changes and Menopause

This chapter, we explore the complexities and curiosities surrounding aging, specifically focusing on hormonal changes and their impact on both men and women as they reach their 40s. We share our own journey as empty nesters looking to maintain our health and vitality during the second half of our lives, and touch on societal attitudes towards aging in America compared to other cultures. We also examine the importance of understanding women's menstrual cycles and the implications it has on everyday life, including sexual intimacy, decision-making, and communication. Our conversation sheds light on the gaps in education regarding these natural bodily processes and emphasizes the need for open dialogue, as I recount a personal story that highlights the lack of information and the resulting confusion and misconceptions about puberty and periods.

(07:30) Hormonal Changes and Vasectomy Perspectives

This chapter explores the often vague and secretive nature of conversations about women's health, specifically the transition into menopause, and why it's important for men to be involved and informed about these changes. I discuss my own experiences with menstruation and how it contrasts with others, such as my sister's severe cramps, highlighting the need for better support for young girls. We also talk about the impact of hormones on both women and men, and the importance of not facing health issues in isolation within a relationship. Additionally, we touch on the topic of vasectomies as a responsible choice for family planning, addressing the stigmas and misconceptions surrounding male fertility and masculinity. Throughout, I emphasize the importance of mutual understanding and support between partners when it comes to health and well-being.

(14:02) Advocating for Yourself in Menopause

This chapter unpacks the importance of self-advocacy in healthcare, particularly in women's health issues. I share my personal journey through years of heavy menstrual bleeding and the lack of satisfactory medical explanations, highlighting the frustration with treatments like the D&C procedure and the eventual recommendation for a hysterectomy. I emphasize the necessity of asking questions and challenging doctors, underscoring the notion that medical professionals are constantly learning and may not hold all the answers. We touch on the decision to keep my ovaries during the hysterectomy to avoid premature menopause, only to experience unexpected symptoms later, possibly triggered by a phenomenon where women's menstrual cycles sync up. I conclude by considering the onset of menopausal symptoms at an age considered younger than average, further stressing the need for greater understanding and advocacy in women's health.

(26:30) Hormones and Women's Health Impact

This chapter addresses the significant impact of hormonal changes on women's health, particularly the overlooked symptoms and consequences of early menopause. We discuss the correlation between hormone imbalances and various conditions such as osteoporosis, Alzheimer's, and brain fog. The conversation emphasizes the importance of awareness and early detection, especially for high-achieving women in their 20s and 30s, who may face severe challenges during menopause in their 40s. We explore how these hormonal issues can affect personal identity and relationships, highlighting the need for better medical diagnosis and increased funding for women's health research. The chapter also touches on the emotional strain of symptoms like vaginal dryness and the societal tendency to dismiss or underestimate the severity of these issues, underscoring the importance of advocacy and research in understanding and addressing women's health concerns.

(31:32) The Neglected Reproductive Rights of Women

This chapter tackles the disparity in healthcare laws that protect men's reproductive rights compared to the lack of similar laws for women, particularly focusing on the treatment for erectile dysfunction versus the challenges of menopause. I discuss the emotional and physical toll of menopause on women, highlighting the high rate of female suicide linked to this life stage and the societal normalization of dismissing women's hormonal struggles. We touch on the need for advocacy and better healthcare support for women, drawing parallels with the importance of hormone therapy for both men and women, especially as it relates to libido, energy levels, and overall well-being. Additionally, I cover the often overlooked issue of male hormonal changes, sometimes referred to as 'manopause,' and the broad impact of low testosterone on both genders, including mood swings, weight gain, and decreased bone density.

(44:35) The Impact of Menopause on Women

This chapter we explore the significant yet under-discussed impact of hormonal changes on women's health, particularly during menopause, and its correlation with diseases such as Alzheimer's, dementia, and osteoporosis. I discuss the necessity of hormone therapy and the importance of raising awareness about the disproportionate effects these changes have on women compared to men. Highlighting the need for societal and legislative action, we touch on the stigmatization surrounding women's aging and how it hinders open conversations about menopause. Additionally, I share personal anecdotes to emphasize the need for education and dialogue about the 'third puberty' and its implications on women's lives and relationships.

(50:53) Men and Women's Health Awareness

This chapter focuses on the importance of discussing often-ignored health issues that affect both men and women, emphasizing the need for better awareness and support. I highlight that while there may be discomfort in addressing topics like genital health, it is crucial for individuals to be informed and to not dismiss potential health concerns. By fostering an open dialogue and creating a supportive community, I hope listeners feel more comfortable seeking help and taking care of their bodies. Thank you for joining me in this conversation, and remember to take care of yourselves. See you in the next episode.

\- [We are the Copelands Tiktok](https://www.tiktok.com/@wearethecopelands)

\- [**The Pusher Society**](https://wearethecopelands.com/)

\- [**Janelle's website**](https://www.janellecopeland.com/)

\- [**Join the Cake Cents FB Group**](https://www.facebook.com/groups/cakecents/)

\- [**Join the Push Podcast FB Group**](https://www.facebook.com/groups/PUSHpodcast/)

\- [**The Push Podcast's official website**](https://www.janellecopeland.com/podcast)

\- [**Cake Mamas Instagram**](https://www.instagram.com/thecakemamas/)

\- [**Eddie's Instagram**](https://www.instagram.com/copewitheddie/)

Email: [email protected]