Top Three Tips | Losing weight and keeping it off
Released Monday, 9th August 2021
Good episode? Give it some love!
Top Three Tips | Losing weight and keeping it off
Top Three Tips | Losing weight and keeping it off
Monday, 9th August 2021
Good episode? Give it some love!
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Top three tips for losing weight and keeping it off
- Start with your “Why”
- Consistency
- Accountability
Resources
Weight loss calculator by Michael Matthew:
https://legionathletics.com/tools/macronutrient-calculator/
MyFitnesspal APP:
https://www.myfitnesspal.com/
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Pushing Forward With Daniel Boriboun
This podcast is about life experiences and everything that can happen from the saddest moments to the most amazing times. Life is definitely a struggle but that does not mean we cannot have a good time as well! Here are stories, events and situations at will make you laugh, cry and realize that at the end of the day there is always a reason to keep pushing forward.Join Podchaser to...
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