This week Erin and Stacey-Beth talk self-care: what it is, what it means to us, self-care sabotage, and different ways you can practice self-care and mindfulness. Follow us on Instagram @pvssypovpodcast or shoot us a topic idea/concern/non-dick pic to [email protected]. Special thanks to www.ToAvoidFainting.com, BadTruth Podcast, www.YellowDogStudios.com, and www.SaintsAnalogue.com.