Whether is for a new year's resolution, an effort to follow doctor's orders or any other reason to improve your health, sticking to a lifestyle change can be challenging. Dr. K offers advice on how to set realistic goals to achieve a healthier you and responds to a listener's question about steps for lowering blood pressure.

Additional resources for this episode:
Centers for Disease Control and Prevention: https://www.cdc.gov/bloodpressure/index.htm
American Heart Association: https://www.heart.org/en/health-topics/high-blood-pressure
Mayo Clinic: https://www.mayoclinic.org/diseases-conditions/high-blood-pressure/symptoms-causes/syc-20373410#overview
Cleveland Clinic: https://my.clevelandclinic.org/health/diagnostics/17649-blood-pressure

If you have a question for Dr. K, email [email protected]. Your question will remain anonymous.