A guest host had to step in today for Erik on his planned vacation, and Mike Jones did a great job. We talked about the new year's resolutions that start 2 weeks into the new year including doing "you fooked up 45." If you haven't heard of the best 45-day challenge out there, head over to the @quadbunk Instagram where there is a link to a blog post. Additionally, you can take a look at the weekly episodes on the Quadbunk podcast when we did this the first time. 

Segments include bozo of the week, bearish and bullish, and say it with your chest. 

thanks for listening,

JB

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