Ryan Milton
QuadCastEpisodes
Episodes of QuadCast
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It’s episode 2 of QuadCAST! Jaci and Ryan start off by recapping Jaci's recent competition success and the changes she made in her prep. They also talk about the future of the wellness division and the criteria for judging wellness athletes. Ja
It's episode 1 of the QUADCast! Coach Ry and Coach Jaci Gill discuss the wellness division and how to determine if it's the right division for you. They talk about the criteria for wellness competitors, which includes a lower body dominant phys
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