Proper nourishment before a big game is essential. Food can affect our performance for the better, or worse, but if planned right it can provide the fuel we need to be at our best both physically, and mentally. Let’s face it, the proper diet can influence athletic performance in both the short and long term. From going beast mode and chugging skittles, to going plant based like TB12, those that go out to perform, seek to nourish themselves with what draws the best out of them. Check out some of our own go-to performance meals and hear about the diet of a Paralympic Gold Medalist from our recent guest Brian Bell

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