Are you struggling with your health and wellness? Do you feel overwhelmed by the fitness industry? Don't know where to start with nutrition? You are not alone. Colin is a fitness specialist focused on helping people living with chronic health conditions live higher quality lives. He has worked in small personal training studios, CrossFit gyms, big commercial gyms, and now runs his own online personal training company. Join Colin as he answers your questions, brings on expert guests, and shares personal experiences all to help YOU live the highest quality life possible.