In todays episode of Trance Forming Meditations, Steve Crabb guides you through an eyes closed process you can use to start each day off with a quiet mind and a calm body.

Two simple very easy to use techniques for stopping internal self talk, relaxing the body and going into a light theta state of mind.

Practice these two techniques before doing any meditation and you will be going into and out of a trance state quicker and easier, as well as feeling good throughout the day no matter what the days challenges may be.

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Steve Crabb is an Author, International Coach and Trainer you can contact directly with Steve via e-mail [email protected]