It is not easy to balance a hectic lifestyle. For busy people, 24 hours a day is too short to get everything done, and this usually kills the feeling of fulfillment. To counter this seemingly unsolvable problem, Christy Whitman suggests taking some time to meditate. By connecting with your inner self and to a higher level even for just a few minutes, you can release yourself from a place of overwhelm and gain better clarity of your purpose.

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