This episode focuses on a strategy, Zones of Regulation, which you and your child can use to help your child develop a better understanding of their own emotions and feelings.

Episode 4: Helping You and Your Child Learn To Manage Your Emotions

Jun 25th, 2020 7m 54s

This episode focuses on a strategy, Zones of Regulation, which you and your child can use to help your child develop a better understanding of their own emotions and feelings.

Episode 3: Gratitude: Helping Us Feel Good By Focusing on the Good In Our Lives

Jun 13th, 2020 7m 20s

Episode 3 focuses on ways to experience and express gratitude during tough times, and shows how doing so helps us feel better while also helping others too.

Episode 2: How Not To Be Perfect During The Pandemic (Vacation Parenting)

May 27th, 2020 4m 37s

This 5-minute episode focuses on setting fair expectations for yourself and your kids during the pandemic. Enjoy!

Introduction: Quarantine Parent

May 23rd, 2020 1m 31s

This is a brief introduction about my new podcast, Quarantine Parent, by clinical child psychologist Dr. Shawn Reynolds. This is a podcast for busy parents who are seeking strategies to help with mental health and parenting during the pandemic

How Not To Be Perfect During The Pandemic (Vacation Parenting)

May 12th, 2020 5m 38s

Dr. Shawn Reynolds, clinical child psychologist, provides strategies to help parents during the pandemic. This episode focuses on ways to set reasonable expectations and keeping our sanity intact!

Introduction (Beta)

May 10th, 2020 1m 36s

This podcast focuses on strategies to help parents navigate everyday challenges with their kids during the pandemic. This first episode describes the format of the podcasts.

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